Strengthen your pelvic floor with simple, effective exercises. Here’s how to get started:
Get Comfortable – Find a quiet space where you can sit, stand, or lie down.
Adjust the Resistance – Set your desired intensity. Start low if you're new and increase as you progress.
Position the Trainer – Place it securely between your thighs, ensuring comfort and stability.
Perform the Exercises –
- Squeeze your pelvic floor muscles while pressing inward on the trainer.
- Hold for 5-10 seconds, then release.
- Repeat 3 sets of 10-15 reps, resting briefly between sets.
Track Your Progress – Gradually increase resistance and reps to build strength and control.
With Glitzary, consistency leads to real results! 💪